Am Kolel Sanctuary and Renewal Center

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The Sophia and
Shechinah Labyrinth


The path to the meditation garden

Labyrinths have an ancient spiritual and ritual history, the oldest design being the seven-circuit or classical form that we have at Sanctuary. A labyrinth is different from a maze, having a single path to the center rather than multiple paths and dead ends. In recent years there has been renewed interest in labyrinths. It is a tool to help focus thoughts, calm the mind, meditate, pray, celebrate, grieve, reflect and connect more deeply with the Spirit. The labyrinth at Sanctuary is named for Sophia and Shechinah, the female personifications of spiritual wisdom and the Divine Presence.

In the Kabbalistic tradition the seven circuits also correspond to seven gateways to Divine Awareness.

Sophia is the Greek word for wisdom and is also identified as the Goddess of wisdom and knowledge. Gnostics' teachings have influenced the Jewish mystics and ideas of Shechinah. Wisdom in Hebrew is chochmah and resides in the highest realms of the Tree of Life.

"Shechina" is a feminine noun and has come to reflect the feminine aspect of God. The Shechina is the presence of God's holiness in a place, person (or group of people), or period of time. As Rabbi Aryeh Kaplan explains, "When we say that God 'dwells' in a certain place or situation, we really mean that a person can have an additional awareness of Divine there."

According to the Kabbalah, we are blessed to experience the Shechina. But how do we receive this gift? By being open to life, to our hearts and by giving our loving presence to others. The Shechinah dwells where there is love and reconciliation.

May our Labyrinth and it's seven circuits bring us closer to the Shechina and to Wisdom.

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The meditation garden

Labyrinth building has brought communities of people together to pray, celebrate, grieve, reflect and connect more deeply with the Spirit. There are many who report that walking the labyrinth over time can be a healing experience.

Many have sought solace in labyrinth-walking and in holding prayer services or vigils in these special spaces. It is our hope that the labyrinth at Sanctuary will help all who walk it to connect more deeply with how the Spirit is moving with us and in us on our life's journey.

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The Sophia and Shechinah Labyrinth

Walking the Labyrinth

Walking the labyrinth is a 3-stage process: the journey in allows you to relax, focus and let go of the details of your life. The center is a place of meditation, illumination and prayer. The return journey allows you to integrate what you found during your walk and time to reengage with the world.

Take time to sit for a few moments to clear your mind and become aware of your breathing. Walk at your own pace. You may pass others and people may pass you.

There is no "right way" to walk a labyrinth. Do what feels right to you.

As you walk the labyrinth you can choose from several options;

Silence - Focus on each step you take and be aware of your breathing. This becomes a mindful walking meditation;
Consider a question or personal problem - As you enter the labyrinth, pose a question. As you walk and contemplate, be aware of your breathing;
Recitation - Recite a prayer or saying silently as you walk.

When you reach the center, take time to reflect on what your walk is instructing you. You may choose to sit for a little while and notice what you are experiencing.

On the way out, experience renewal.

When you come to the end, take time to sit for a moment and reflect on the experience.

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The Sophia and Shechinah Labyrinth

May the labyrinth offer you a peaceful and
healing experience in your life's journey.

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Am Kolel Sanctuary and Renewal Center
19520 Darnestown Road
Beallsville, MD 20839-3308
(301) 349-2799 Fax (301) 349-2744

www.sanctuaryretreatcenter.com

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